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Take It Inside: 3 (Not Boring) Treadmill Workouts
It’s that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I find that using a plan to guide my workout keeps me on...
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How to Stick to Multiple Resolutions, Debunked Diet Myths, and Why You...
New Year’s resolutions are a great way to kick off the year, so why choose just one? Follow this guide to get healthier and stay on track with your new and improved budget. [Greatist] If pounding the...
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How to Choose the Gym That's Right For You
By Heather Dale, FitSugar Getty Images If your New Year’s resolution is to get fit, chances are you might be shopping around for a gym or fitness center, which is not as easy as it sounds. Here’s...
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4 Ways to Look Gorgeous After the Gym
Istockphoto Sweaty yoga hair, blotchy gym skin, no thanks! Olympic swimmer and LensCrafters lifestyle expert, Natalie Coughlin, shares her secrets to looking great after a workout. Avoid caking on...
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Gear Guide: Asics Gel-Sustain TR Crosstrainers
With the start of 2013, I came to the realization that I needed some new crosstrainers—-bad! My current kicks, while I love them, are about three years old, and a little clunky when you compare them...
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Need Motivation? Check Out This 102-Year-Old Gym Goer
The Washington Post The next time you’re thinking about skipping your trip to the gym, think about Ray Clark. At 102 years old, Clark is an avid gym goer, says his 70-year-old personal trainer, Thom...
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How to Create a Home Gym for $50 or Less
No time to get to the gym? No problem! You don’t need a gym full of fancy equipment to get in shape. For $50 or less, you can get enough gear for a total body workout at home. The key is choosing...
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Home Workout Help: How to Burn 300 Calories
Getty Images When heading to the gym or your favorite workout studio is not an option, sweating at home can be just as effective with the right plan. The following ideas will help you burn at least...
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4 Little Things That Can Ruin Any Workout
It takes a lot of time and effort to fit regular exercise into a busy lifestyle–for most of us, getting to the gym is a feat in and of itself. The standard midweek workout requires us to clear our...
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How to Join the Right Gym for You
For most people, the first step towards achieving their fitness goals is joining a gym, and hitting it hard on January 1st. Unfortunately, this is often short lived. Research suggests that 60% of gym...
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Crowded Gym? 5 Ways to Cope
New year, new resolutions! For many of us this means eating right and regularly exercising, which often translates into crowded gyms and ultimately frustration if you can’t work out how and when you...
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The Day Your Resolutions Will Die—And 5 Ways to Deal With It
It’s that dreaded time of year where your January fitness enthusiasm is slowing dwindling into a February cloud of burnout and exhaustion. The excitement of your shiny new gym membership has dulled,...
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10 Gym Beauty Hacks That Will Get You Ready in 10 Minutes
Image: Courtesy of POPSUGAR Photography / Kat Borchart If we’re friends IRL, then you know I’m obsessed with working out. I can probably be found at the gym doing a HIIT training, Spin, yoga, or cardio...
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5 Legit Reasons to Skip a Workout, According to a Fitness Expert
GIF: Giphy.com Despite all those popular fitspo memes that show up in your social media feeds—think #NoExcuses, #NoDaysOff, #RestLater—the truth is, there are some really good excuses to take a day off...
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The Surprising Workout That Can Burn 110 Calories in 10 Minutes
Photo: Getty Images Battle ropes may not be brand-new, but lately the plus-size twine has been showing up all over the place—in big-brand gyms and boutique fitness studios alike. It goes without saying...
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Exhausted? Here’s How It Can Sabotage Your Workout
Photo: Pond5 It’s been one of those weeks. You can’t catch a break, your sleep has been crap and now you’re at the gym and the treadmill is looking more like the dreadmill. Before you start hating on...
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This Gym Bag Doesn’t Look Like a Gym Bag, and We Love It
Photo: saksfifthavenue.com When Health moved offices in November, my commute went from a reasonable half hour to a borderline ridiculous hour and 5 minutes each way. That means I now have a total of...
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